Ways to exercise more

I want to lose weight, what is the best way without exercise ? I?

Icant exercise becuase I have a broken ankle.Is it a carb diet ? Also, what is the best time to stop eating in the evening to help lose weight ?

Public Comments

1. exercise your upper body, do pilates, whatever. weight loss is as simple as burnig more calories than you consume. diet is only half of the equation. Besides, the incresed blood flow from exercise will help your ankle heal faster.
2. No snacking between meals or eating after supper. But once you can walk again, start walking for excercise. It will help you lose weight faster.
3. Get yourself a nice eating disorder. It'll clear it right up
4. will you can still do other exercises even though you have an ankle injury, anyway stay away from to much sugar and drink plenty of water
5. Diet pills but it's the worst solution ever but the quickest just being honest!
6. minimize your food and alcohol intake ! have a balance diet. avoid fatty, salty and junk foods. eat healthy have something to eat on or before 8pm. allow food to digest before sleeping.
7. Well, it's very important to exercise if you want to lose weight. There are exercises you can do with a bum ankle. Just make sure your doc says it's ok to do light exercise. It's important to get your body moving to burn calories and tone muscle. Try crunches, biceps curls, butterflies, triceps kickbacks, etc. Stuff for your stomach, arms and back. Even riding a stationary bike could be helpful, but ask your doctor first. Focus your diet on raw fruits and vegetables, whole grains, and chicken or fish. Avoid fatty foods - red meat, whole milk, fried food, etc. Eating a balanced, low-fat diet will make you much better off in the end than cutting out one food group (carbs). Also, watch your portions! Don't pile it on. A good rule is to not eat a serving of something that is larger than your fist. A good, general rule is to stop eating 4 hours before you go to bed.
8. CONDI IS A CREDIT TO YOUR RACE!
9. read tips on some great weight loss programs and calorie burning on this site
10. Watch your caloric intake and add a catalyst to boost your metabolism. Lipodrene is probably one of the best I've used.
11. You can try Appetizer Diet Cookie and Shake (Vanilla, Strawberry, Chocolate)