Ways to exercise more

What are good ways to work out at home with out exercise equipment?

Public Comments

1. DRY HUMP
2. simple. push ups. sit ups (on the back of a couch with your legs hanging over the end).split squats. leg lifts. Hope this helped!
3. Yoga
4. jumprope, its pretty hard tho when you go for a while. it burns more calories than running tho, and tones ur arms so nice
5. Chin ups from a bar are way better for your spine than any sit ups.