Ways to exercise more
what are good ways to exercise at home?
what are some good ideas to build muscle at home. i got weights but there to light now.
Public Comments
- Push ups & sit ups...
- push ups and pullups, jump rope,
- You can also combine some of these methods and get a great workout! Use Shopping bags Simply fill the bags with items until the desired weight is reached. Be careful not to overload them as plastic bags have a habit of breaking when you least want them too! Exercises: * Squats * Lunges * High steps * Upright row * Shoulder press Use a Sports bag Once again, fill the bag until the desired weight is reached. Exercises: * Bent over row * Stair climbs UsBricks Use full bricks or break them in half to decrease the weight! Exercises: * Punching in the air * Punching out in front * Lateral raise * Push-ups on bricks * Front raise Use Milk bottles Fill up a 2L bottle with water and you have a 2kg weight. They even come with handles! Exercises: * Bicep Curls * Overhead tricep extension For more tips check out http://www.slimquick.eu
- push ups, situps, crunches, squats, jogging on the spot, running on the spot, up and down stairs, dancing, workout dvd, jumping jacks. so many at home exercises the list goes on and on
