Ways to exercise more

What is the best way to exercise Pectoralis major at home?

I do have weights, but i do not have a bench press. Is there anything I can do at home to exercise my Pectoralis major without going to the gym and using real equipment? Ex. like pushups or what?

Public Comments

1. There are many options of exercises and sculpting that you can do at home through the Internet. Check out this article on tips on how to stay active, and look especially at tip # 5 for some great information! http://www.associatedcontent.com/article/2308245/5_tips_on_how_to_stay_active_during.html Good luck at those pecs!