Ways to exercise more

what is the best way to exercise to lose weight to minimize muscle loss?

I weigh about 235. I am pretty good shape all around except mostly for my middle section. I have some love handle and kind of a belly and I was wondering what would be the best way about getting rid of mostly the fat around the middle without losing a lot of muscle?

Public Comments

1. Running , the only and best way to loose weight.
2. You should check out http://www.fastweightlosetoday.com there are tonnes of great articles and other free information for you. I am pretty sure you will get the answer you are looking for there. Good luck.
3. You need to do exercise every other day, but also reduce the amount you eat. Eat multiple smaller meals. Eat in the morning, never skip that meal. You need to tone to make it visible that you have lost weight.
4. Some effective exercises that you can follow to lose belly fat quick and easy. · Do your exercises regularly. Walk, jog, run, do your cycling or your stairs or your elliptical. Exercises help lose weight like no other method and from any part of the body. · Once you have lost the extra fat from your tummy region, concentrate on toning your abdominal muscles by doing some crunches and weights. · Do not forget resistance training. Your whole body and core must be strong enough to sustain your weight. . No exercise would be effective without right diet. Try to eat small 5-6 meals than 3 big ones. . Try different exercises and workout methods. One tend to get bored with same routine and its always effective to try new things. Good exercises and correct food. You have the winning combination and in no time you will have flat tummy to kill for.