Ways to exercise more

what are the best ways to exercise during a long sittiong down trip on a bus or flight?

i dont like sittiing down for so long but when i travel i dont have a choice...are there any effective leg or ab exercises you can do on a plane or a bus please???

Public Comments

1. Most airlines operating long haul have ideas on the best exercises on their web sites and in their inflight magazines with illustrations. The nhs advise links below