Ways to exercise more
what is an easy way to exercise?
I need to lose weight fast but in a fun way. Have any ideas?
Public Comments
- Find a sport that you can play strictly for fun (no worrying about who is winning) with your friends.
- try doing your exercises while watching tv, or before bed or when you wake up. im very lazy and hate exercising i do my leg excesses while watching tv by lying down on my side and lifting 1 leg in the air and holding it there for 3 seconds and repeating that 20 times then switch and do the other leg. Before i go to bed i do push ups im a girl and im not very good at them so i use the end of my bed to push up against it makes things alot easy and still works i do that 20 times, also i do my sit ups while laying in bed before i go to sleep also 20 times again In the morning i try to repeat this all only doing 10 of each. if your trying to loose weight, im not really on a diet i have just cut down on fatty food i used to always by my lunch now i bring my own, an apple and a salad sandwich or saladas and a big bottle of water.do not cut down on your eating cut down on your fatty foods. hope this helps!
- skip rope for ten minutes and do like 200+ star jumps
