Ways to exercise more
More efficient ways to exercise?
Is it better to work out for a longer time and do like an elliptical machine or faster short period work outs? i need to look some serious pounds on my hips and butt.. right now i do about 30 min on the elliptical or stair master cause i thought thats what could get rid of my fat but im not seeing any difference..... Help please :)
Public Comments
- Fast, intense, sweating, hardcore workouts are the absolute best for burning calories and gaining muscle. Being lazy about exercise gets you nowhere. Hardcore, all the way, plain and simple.
- walk briefly for 30 minutes in a long staircase for aout half hour,go jogging in the morning,cut down on oily foods,do cycling it will defitintely work in 1 months
