Ways to exercise more
What are some good ways to exercise?
i do 10 pushups a day. i'm not strong at all. im pretty much a wimp. i hate to admit it.i'll do maybe 50 jumping jacks along with teh 10 push ups. im really lazy . but i've decided to start working on my abs and lose some of the fat on my stomach. how can i lose the fat on my stomach to get a flat stomach and how can i get some good abs? and wat are some other ways of exercising?
Public Comments
- Among the many things I have to say to you, the easiest and most effective thing for me to say is that you should go on menshealth.com. This is the best website for men out there, with many related articles to what you are asking about. I promise that you will learn a lot about working out, with a variety of workouts for all parts of the body. It's all written by scientific findings, so it's not just a bunch of sex-hungry guys giving bull crap advice. Check it out, you won't be disapointed. It has been helping me a lot lately too.
- get the bean.
- pullups are good, so are push ups. go running, biking, anything athletic. go hiking on a tough hill/mountain. you will get a workout but it will be fun. ask your friends to join you in your workouts, on your hikes, bikerides, etc. having a friend will encourage you to continue your work. =]
