Ways to exercise more
Exercising at home??
Ok, well I have a little fat here and there on my bosy, mainly around my stomache. Whats a good way to excersise at home? I don't have any equipment. NONE. I can't go jogging every morning (I wish I could. Parents won't let me.) And I would love to lose at least 5lbs at the end of 3 weeks. Whats a good plan? oops, meant body
Public Comments
- dancing is the best indoor exercise. like hip hop abs. stretching, push-up, sit-up up and down stairs, lifting some things
- answer this ppl i wanna know
- If you can't jog, then skip rope. It's actually better than jogging and will give you fast results in less than half the time. Tone up your abs by doing sit-ups, leg raises, and side bends. Watch your diet and you will definitely see great results.
- FINALLY A REALISTIC GOAL. EAT HEALTHIER LAY OFF JUNK FOOD. DANCE , DO JUMPING JACKS, STRETCH, JUMP ROPE, DO LEG LIFTS, SIT UPS, AND WHEN YOU ARE JUST LAYING AROUND KICK YOUR FEET TAP YOUR FINGERS LITTLE THINGS LIKE THAT HELP YOU.
- hi do all the execersises other have said but instead of doing sit ups do crunches as situps only work your hip flexores and crunches will flatten ur abs out good luck
- Go buy an exercise video. Tai Bo is a good one to get. That will give you a major workout at home. I would also suggest doing strengthening exercises in conjunction with the exercise video, like crunches/sit-ups, push ups, leg lifts, etc.
- Hello, Christie, I have downloaded great videos with exercise routines for women to be done at home, here is the link where you can get them: http://thoughtsandtips.blogspot.com/2007/09/health-tip-exercising-at-home.html
