Ways to exercise more

what is the absolute best and quickest way to do ab exercises at home?

I need to reduce my middle section and tone up FAST !!! HELP

Public Comments

1. lay down on the floor and start doing sit ups or ab crunches...u don't need any equipment...just lay down on the floor and go at it!
2. SEX....lots and LOTS of SEX!
3. I have two suggestions. One is to use an ab lounge, they are great and much better and results are faster than crunches or sit ups. The second is lie on your back and lift your legs -keeping them straight- about six inches off the floor. bring them all the way in to your chest and back out, and hold them there for ten seconds. Keep repeating this, and when your muscles feel like they can't do that anymore, then swing your legs straight up into the air, and back down, but don;t let them touch the floor. I have had good results with these exercises.
4. I am a personal trainer, When targeting the belly, to work on core, lay on back, hands behind head so you dont see your elbows from the corner of your eye, cross your ankles and elevate your legs about 1 foot off the ground. Keep your chin up (look @ the ceiling) and crunch up 6 or more inches and hold for 5 seconds, breathe!!!!!do 5 sets of 10 every day. OH!! for the obliques(sides of stomach to give hourglass shape)same position but crunch up and twist your elbows to left and right same reps.
5. You have two options. You can cut calories and perform crunches like crazy, try one of the hot new incredible infomercial ab devices and buy the lastest new and improved "fat burner". Also there is another option but it is not too popular. Eat right, Understand functions of the abdominal muscles, work the body as a whole, and allow for ongoing fat release. Of all of two options, there is only one that "works," all of the time. Unfortunately, it "appears" to be the most complicated. You can read about the real Ab-Solution at the link below; http://charlesblain.com/blog/?p=28 DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results. CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD. Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Visit http://www.charlesblain.com for the best weight loss exercises.
6. Homeopathy:- The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine. Take Care and God Bless !