Ways to exercise more
Help. at home exercise and diet plan?
Okay, I'm only 12 years old and I am 5'2 and wiegh a grand totall of 145 pounds... I really want an eazy way to loose some pounds . I heard green tea helps make your metoblism faster, so i drink a cup of green tea before bed and in the morning (its reall green tea without the sugars) I have been trying to stop eating treats and if i want one i eat a yogurt or special k bar or apple...breakfast i usually yogurt or raisn bran....I also do 100 sit ups a day...SO if you have tips please help me!! I do school sports also I'm not the type that just sits on the couch eating.
Public Comments
- I would say you have a healthy grip on things. Now make this a life long habit and you will be great. The right food and exercise.
- keep doing what you're doing, it'll have its results someday.
- Hm....Then you have alot to work on! First... always start with a detox program. For this, go to the expert, range from professional practicioner to ayur vedic practicopner or doctor, then they will help you to cleans out the toxin first. Zero level condition, means your body is clean from toxin, and start to understand a new task, it forgets from old memories of food craving( this is what is really important from the detox phase). Then, you will observe that no diet system will particularly needed, because the zero level of your body leads you to eat. Practically: during detox phase, you should rest It takes about 2 weeks or a month. then after you feel fresh like having a new energy then do some excercise. If you are too heavy, try swimming in aerobic modes. means you have to maintain low speed in long duration more than 25 minutes. And you will find, the hardest part is only the firs 20 minutes. After you will enjoy cos your endorphin has got to work. Or other type low impact excercise will do fine.Plus little fitness in weight training, either free wieght or stationery wieight
