Ways to exercise more
What are some other ways to get a smaller tummy and bottom? At home?
Hi, I'm 15 yrs old and I have a pretty big bottom and tummy. (other than that I'm pretty normal). What are some ways I can make lose the fat around there? I tried doing sit ups but I only got up to about 100 every day before I got really dizzy and it didn't help. I usually play tennis for an hour every week, I go ice-skating but that's about all the sportsI do if you don't count the sports which I do at school (for about 2 hours every week). I sometimes go swimming (like once every 3 weeks) I can't run because the neighbourhood I live in is not very safe. I want to do some exercises everyday at home but I don't know what to do. thank you!
Public Comments
- Hey...cardio is really the only thing that will burn the fat, but toning your abs will help a lot! I would recommend using an exercise ball...using a ball instead of lying on the ground allows your abs to work harder because you have a greater range of motion, plus your abs are activated to keep you balanced. It's also pretty fun! You can do regular 'crunches' right on the ball, or place your feet agains a wall and lay on the ball on your hips and do oblique crunches, or you can lay flat on your back with your legs stretched out and lift the ball between your ankles (works lower abs). I have been using the ball for about 4 weeks and have lost 3 1/2 inches on my waist without doing anything else except eating healthily. Hope this helps :)
- If you can, get Taebo videos. It is great for those areas.
