Ways to exercise more
What Are Some Exercises I can do At Home!?!?!?!?
I'm hate running by myself around the block I just feel odd doing it. And I want to know ways to exercise at home. Thank You!
Public Comments
- Well this is what I do every morning. Get up do push ups first see how many you can do then every week add 2 more. Do sit ups, crunches and weights ( I don't know if you want to or not). First month do 10 minutes then keep adding minutes after each week. I don't know if I answered your question or not
- jump rope! it burn alot of calories!!!
- i agree with ^^^ i jump rope alot i feel odd running around my block too. for your arms invest in a pair of dumbbells that are about 5-10pounds depending on what look your going for (fit or muscular). You can do tricepts extensions, arm lifts, or a modified bench press with them. For your legs do leg lifts, lunges (lunges are great for your legs and butt) and high kicks in front of you without bending your leg or losing balance. For your back do push-ups, back bend, and some dumbell back twists.
- Stefy!!! We were just kidding you know, you dont need to lose weight! And after all did not we thinked of best exercise to do? ;) hahaha. Here are some things to do: http://ezinearticles.com/?Exercise-At-Home-Without-Weights&id=347031 And you have a Dance Revolution also! :) I know for a lot exercises to do at home since i was going 2 years in hospital to do them for my back probs but i cant explain them here!Sorry, hope i helped!
- Shall I tell you a better idea?? Get your drinks Play a movie Smoke Relax Enjoy!!!! haha jk jk Well, I hardly do any exercise, Evening football is more than enough for me. Well, actually Im trying to gain weight, have been trying that for a year... still haven't shown great improvement!! Okay for the exercise... http://www.hphdhelp.org/exercise.htm Good Luck ;)
- sit-ups-50 times and crawl down and lift your leg up for 35 times,this would give you a very good shape to your booty,and lay down on the side of your body and lift your leg(thigh)up 35 times then switch. these are the excercise I do,and it totally works.
