Ways to exercise more

Can you tell me what are the effective ways or home exercise to reduce the size of lower abdomen?

home exercise Also how to reduce size of waist line

Public Comments

1. stop drinking all alcohol. and soda alot of the bloating makes that area look bigger, if you could really drink water only i think in about a week your belly would look alot smaller. its so easy i gotta try it
2. I can give you a whole list of exercises that will tone your abs but if you don't burn the fat off of them with proper diet and cardio you will never see the 6 pack! crunches, reverse crunches, flutter kicks, leg raises, leg swings alone or with a partner, oblique crunches.