Ways to exercise more
what are some easy ways to loose weight?
I want to loose 10 lbs. in 2 weeks. its really cold outside so i cant really exercise outside. does anyone have any tips to give me.
Public Comments
- There are none. 10 pounds in two weeks is too quick. You'll regret it in the future if you do it quickly. Proper diet and exercise is the only answer. You could trying the link below for support. It's free.
- Well, all bodies are different, but you could try cutting all simple sugars out of your diet for a couple weeks. If you eat alot of sweets now, this might be kinda hard and cause headaches depending on your particular body. It may take two weeks to adjust too, and then the weight comes off. But make sure when you do this you eat very balanced (30%fat,30%protein,40%carb) or as close to this as you can. Besure to include fat, fat free inhibits weightless for some people.
- Ten pounds is quite a bit to lose in two weeks unless you need to lose a lot of weight. Here are some thoughts that may help you. I don't know if you are male or female, or how old, so I'll answer as if you are a woman. Basically the same things apply, male or female. You generally need more calories if you are male. If you make a few life style changes you should be able to lose the weight within a reasonable time frame, though 10 pounds in 2 weeks is a bit fast. This is a system that has worked well for me and several friends have also been successful with it. 1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged. 2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories. 3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one. 4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day. It doesn't have to be outside. Consciously walk a little more to do everything you do, and make a point of walking more throughout the day. 5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound. 6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator. 7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. Even if you use it for a minute or two several times a day it can make a big difference. I hope these thoughts help. Good luck with it. Stay healthy and well.
- read tips on weight loss and exercise programs to help you better on this site
- Hi Allan Fine From http://www.executiveedge1.com/ Here are some great tip I tell my clients. 1. Run up and down your stairs 20 times every day. Make sure you build up to it though. Day 1 3 times and so on. Get a abs ball some 5, 8 and 10 lbs dumbbells Get a mat Do 10 - 20 push-ups every day Do 50 crunches every day Do 4 minutes of ball squats every day Remember to build up to these goals slowly. Eat 5 small meals every day and 5 glasses of water. If you need further info please contact me. Have a truly great day , everything is possible! Allan Fine / Fitness/ Life coach EXECUTIVE EDGE executive-edge@shaw.ca Phone: 403-246-7386 Cell:403-389-3386 1-866-308-0606 Mountain Standard Time| http://www.executiveedge1.com ****************************************** Executive Edge Fitness Training and Life coaching and Consulting services
- Run up and down stairs at the mall, school, your work, downtown, wherever... I did that today and I am so energized right now :)
- So exercise inside.
