Ways to exercise more

Easy ways to lose weight?

I really wanna lose weight, i could do with losing 2/3 stone but, im still at school and have no time whatsoever to go to a gym or d exercise because im in my last year and im drowning in coursework, does anyone have any ideas how i can lose this weight without having to do alot of exercise?

Public Comments

1. let me tell you one thing just move your body walk for one hour a day that is enough, drink lots of water (cold or icey burns calories), eat lots of veggies and fruits and one last thing control your diet. thats all
2. No easy way. Start a diet - Winter diet is fine, but you can select another one you like Exercise Change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet www best-fat-burn-strategies com
3. I rarely exercise and I am very slim. I encourage you to still stretch, maybe while you are studying or watching TV. It encourages lean limbs. Eat a very low calorie diet. Without knowing your height and weight I can't give a very accurate reply, but I would suggest aiming for 1200 calories a day. There are websites that will tell you the calories of any food you can put in your mouth. Weight loss is 80% diet and only 20% exercise, so if you are determined you can lose that weight no problem.
4. I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan. So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing. 1. Know Your Weight Loss Goals 2. Understand Your Weight Loss Personality 3. Double Up: Diet & Exercise 4. Make a Firm Weight Loss Commitment Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so. Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time. More infomation the link:<--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=151&Itemid=62
5. there's three things i do to control my weight, i'm noticeably skinny but its mostly due to my fast metabolism. 1. skip breakfast, or eat something extremely light 2. drink only water or flavored water with no calories 3. do atleast fifty, to one hundred, curl ups every night also only eat when you are hungry and don't for the taste only