Ways to exercise more
Whats an easy diet or exercise to lose weight or get rid of stomach fat?
My friend is getting on my nerves because she is stuck on her weight. I think she has low self esteem. Sometimes me, her and some other friends wanna go out maybe to the pool when its warm out. but she so concerned about how her stomach looks. Tell me the fastest way she can get rid of stomach fat. She's not even fat its just her stomach that makes her low about everything. She weighs 135 and she is about 5'3. All her food must be goin 2 her stomach. If you kno a diet or an easy exercise i can tell her. I just want to go out like we used to. So help her please. And i will benefit from this too.
Public Comments
- Walk everyday and watch what and how much you eat.
- you cannot, under any circumstances whatsoever, spot-target your belly fat, or fat anywhere else. it is impossible. any stupid contraption on TV or any stupid diet that promises that it'll "melt away belly fat!" is full of crap. in order to lose bellyfat, she needs to get active--do PLENTY of cardio, preferably first thing in the morning on an empty stomach when glycogen levels are depleted. incorporate intervals into your cardio routine. also strength train because lean muscle mass supports an elevated metabolism. alter diet--aim to cut back 10% of total calories, so theoretically if she's taking in 2000 calories now, she needs to cut out 10% of them, i.e. 200 calories...so she'd need to consume 1800 QUALITY calories (in a couple/few weeks, when her body has adjusted, cut another 10%, which of course at that point would be 180 cal). pay careful attention to macro & micro nutrients. her diet should be centered around lean protein, low-GI carbs (more carbs in the a.m. and taper them off thruout the day so that in the p.m. VERY few carbs at all), and heart-healthy fats. emphasize plenty of whole grains and fruits & veggies. whole foods are the best you can do for your body.
- Doing various crunches(side crunches, etc.) helps if you do them consistently. Also, if you hang from a bar and pull your knees to your chest, that works well for the entire torso area.
- there is no easy way to lose weight no Mather were it is the stomach and hips are the hardest for me a good Dita and Cairo mix with so weight training can help target the stomach with crunches and side crunches and if you go to a gym there are machine there that can help tons of article on the wed that may help.
- try taboo WHAT to eat for losing weight • Eat plenty of fruits and vegetables, especially NC (negative calorie) food. * Print these lists. They will be your ... "Bible", from now on ! * Dill and parsely - include them in all your salads. Also ognion + garlic. * Try eat mostly fresh vegs & fruits (whenever possible, of course) * If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here. • Eat fish, chicken, beef, pork. (preferences are in this order) * If you are a vegetarian, then ignore this! * Avoid fat meat • Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet! • Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits * Don't cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!! • About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know! * Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods. * If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner! * At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs 1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever. 2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it. 3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must. 4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom. That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours the most important thing is you don't lose patient wait and have a strong will to be as what you want you might have some more ideas from www.ivillage.com good luck
