Ways to exercise more
Am I obese and if so is there anyway easy ways to lose weight?
Okay I am 12 years old. I turn 13 in December. I am just below 60kgs. And about 150cm. I already know I am overweight but is there any easy ways to lose 10-15kg by December? I am prepared to exercise. A gym isnt an option. And the only exercise machines we have are ones for legs. I am pretty flexible about what I eat. Except I dont like fruit but I love vegetables. All my family is overweight. We go out to dinner once a week. I tend to only go out with them every 2-3 weeks. We eat unhealthy but if I dont eat the dinner with them I have to make it myself. But I am prepared to make easy recipes if needed. And please dont go on about being to young. I have dealt with teasing for years.
Public Comments
- just run around a LOT, dont give up until your're about to faint of exhaustion, its a mental thing, you have to be tough physically and mentally. tip - dont work out at 12 - it stunts your growth
- Try to make your portions normal sized. And follow the rule "no white at night", meaning don't consume carb loaded food (potatoes, bread etc) at night. Depending on when you go to bed, eat your last meal around 7pm. Then if you're still hungry munch on some carrot sticks or something before bed. Maybe you could get a parent, family member, or friend to go jogging with you? A few years ago, when I wanted to lose a few pounds I did some exercises everyday that I found in Seventeen magazine. Here's a link to some fitness videos- http://www.seventeen.com/fun-stuff/video-hub/?maven_referralPlaylistId=78e88e3a32ec65b88f7c8b95d5d19eaa2497d69e I wish you the best of luck! And please don't go on any crash diets, just try to eat healthier and get some sort of exercise everyday.
