Ways to exercise more - What is a free and easy way to keep track of calories and exercise?

What is a free and easy way to keep track of calories and exercise?

is there a free program or place I can keep track of my calories and exercise i do each day because really is frustrating recording on paper.

try this. its a calorie tracker && diet journal. hope it works. <3
There are certain tips to be followed to balance ur weight. So feel pleased with the tips indicated in the site below.
You could also the link below. Its a free site with a lot of resourses where you can track exersice, both cardio and strenght, get a suggested caloric intake based on your individual needs, track the food you eat and tons more. You can use as few or as many of the resourses as you wish to and they even have separate programs for people that want or don't want to lose weight. Give it a look.