Ways to exercise more

what is an easy way to exercise without using a gym and is quick?

someone quick is easy and doesnt use any equipment and is cheap

Public Comments

1. Run
2. The only way to do it my friend....Thug Workout, holla! http://www.metacafe.com/watch/436701/thug_workout_fitness_from_the_streets_thug_workout/
3. jumping rope is pretty easy and cheap.