Ways to exercise more

What are some ways to exercise from home?

I get embarressed when I go to the gym comparing myself to guys who look like they never leave the gym. I'm the pudgy, anti-social type and what I really need is some sort of aerobic exercise to loose fat that I can do while watching TV (sad I know).

Public Comments

1. Get some indoor gym equipment e.g. a cheap cycling machine, treadmill or a rowing machine. Anything that's cardio exercise will help you lose the fat. Weights won't, they will improve your muscles. If that's too expensive, then try an exercise DVD (hard to watch TV though), a hula hoop or a skipping rope. The last two a great for watching TV with and skipping can burn around 100 calories per 10 minutes, it's a great cardio exercise.