Ways to exercise more - Ways To Exercise Knowledge Base

Ways To Exercise Knowledge Base

Any non bad diet/exercise ways to get heart damage? I'm just wondering, aside from having bad diet/exercise habits, are there any other ways to get heart damage? Rita: Hahaha no I'm not. I'm actually just being careful/interested.

What are fun ways to exercise and good tips for losing weight? I weigh 174 and I'm on the Jenny Craig diet. (I used to weigh 181 when I started Late August.) I know I'm not losing as much as I could because I cheat "just a little" and I didn't like to exercise. Nothing really inspired me THAT much to lose weight until a problem I got involved with not too long ago. I've been running around Wal-Mart, going on tracks, etc but I know I'll eventually get bored with it. I've considered DDR and I'm going to save up for that.. but until then, I need fun ways to exercise. I would also like tips on eating. I tend to cheat a little.. so if I do have the urge to cheat, what should I eat?

What ways are there to exercise horses appart from swimming and riding them? I do an animal course at college and i can't find any other ways to exercise horses i am not every into horses. Someone please Help! Thankyouuu xx

What are some good ways to exercise lab puppies? My lab pup is 5 months old, and I want to know a variety of ways I can exercise her. I heard somewhere that running a lab puppy for too long a distance can over time cause hip problems, so I'm not sure running with her would be good for her. Right now, we walk about 3 miles a day together, but she still has a lot of energy left over at the end of that. What else can I do that is fun, low-impact exercise? I take her to the dog park about 3 days a week, too. She's a bit shy around other dogs, so she doesn't end up playing some of the time and doesn't really run around too much. She also doesn't like swimming, even though that's pretty weird for a lab. She's kind of forcing us to walk that far, not the other way around... she still wants to walk more when we get back! I don't know how else to burn off her energy, either.

What are some easy ways to get exercise during the winter? Its already snowing where I live and the only winter activity I have is dance once a week for 2 hours... Besides going to the gym or running on a treadmill what are some good/fun ways to exercise this winter?

What are some ways to build or exercise the muscles in my legs? I am a long distance runner, and I am looking for ways to exercise or build the muscle in my legs. Any help is highly appreciated. :)

Ways to Exercise at home? What are some ways to Exercise at home? cuz the gym is to expensive, and its Raining like Crazy outside,.. that and the fact its winter LOL any ideas would be great thanks!!!!!!!!!!!!!!!!! detailed ideas please!!!

What are some ways I can get exercise indoors? I am in eighth grade and am going to start marching band next year and my mom said I need to get in shape for it. I am in all gifted classes and take tenth grade math. With that, I don't have time to exercise much between homework. When I finish my homework and can exercise it's dark outside. So I wondered if anyone knew good ways to exercise indoors. Thanks.

Good Ways to exercise? What are some good ways to exercise? I'm no good at sports, but I want to get moving. All I do is stay on the computer, and that's not doing me much good. I'm not fat, but I'd like to burn a few some of the extra calories, and a few pounds.

Good ways to exercise? Good ways to exercise?

Fun ways to exercise by yourself? What are some fun ways that I can exercise by myself, for example, I couldn't really play a sport alone. I'm not trying to lose weight..I just want to be healthy & improve my mood. I like to walk, but sometimes I get bored. What are some fun things to think about while walking? lol

Any fun ways to exercise? I tend to get bored very easily. I have ballet/pointe/hiphop for about 3 hours Monday - Wednesday, but for the other 4 days I tend to get lazy and not do much. Are there any fun ways I'd be able to exercise those days? I've tried swimming and running, but those get very boring quickly for me. =/ Any help would be greatly appreciated! =)

I need help finding ways to exercise my abs.? Ok, so I need help finding ways to exercise my abs. After trying and trying I can't do sit ups or crunches at all. All I end up doing is pulling myself up by my neck and it really hurts. I have tried to concentrate on only working by pulling myself up by my abs, but I can't even pull off one. I think my abs just aren't strong enough to do it. I have tried reverse sit ups and still end up just working my legs. I have tried for hours, it is impossible. I know I am about 30 lbs. over weight, and I'm doing all different exercises to change it, (as well as eating better) but nearly all my fat is around the ab region. Is there anything I can do about this without buying any equipment or anything? I really can't afford it.

whaT r sOmE gOOd wAyS tO exercise IN UnDeR 15 MIN? GOOD FUN WAYS TO EXERCISE IN UNDER 15 MIN

What are some fun ways to get exercise? are there any fun ways to exercise...I get bored of running, working out at the gym ect...

Exercise???? OK i hurt my ankle and it hasn't healed quite yet.I neeed a way to exercise that isn't running or jogging or anything on your ankle or that requires running.Because I can't bend my ankle after running.And get this I LOVE TO RUN!!! I know swimming and biking is good.But any other suggestions????I really need some help here!!!

have you tried alternative ways to exercise?......? Like using a pole...my friend has just had one fitted in her house, it is so much fun....it is apparently the new way to loose weight doing all those tricks up, and down it....now i'm thinking of getting one myself...has anyone tried using the pole?......to exercise.....

What are ways to exercise without equipment? I'm trying to lose weight. I'm only 15 years old and it's hard for me to go to a gym or to buy exercise equipment to exercise in the house. The only thing really holding me back from going on a diet is exercise because i know it's hard to lose weight without exercise. Could someone help me?

What are some good ways to exercise? i do 10 pushups a day. i'm not strong at all. im pretty much a wimp. i hate to admit it.i'll do maybe 50 jumping jacks along with teh 10 push ups. im really lazy . but i've decided to start working on my abs and lose some of the fat on my stomach. how can i lose the fat on my stomach to get a flat stomach and how can i get some good abs? and wat are some other ways of exercising?

what is one of the easiest and funnest ways to exercise in your house? i dont have any exerising equipment and i cant exercise outside because of snow. but i need a easy way to get into shape. PLEASE HELP ME!

exercise??????????? shld i exercise one hour b4 going to bed that is after eating my dinner i dont have time to spare the whole day is it healthy to exercise this way ??????

I have athsma, what are some good ways to get exercise? Well, because of my athsma, I have really short breath and I can't run for very long. I'm pretty sure I'll stop breathing. It's really hard to keep up with my friends when we are running. How do I keep up, or what are other ways to get exercise without me losing my breath?

Ways to give dog more exercise indoors?? So, it's going to snow all weekend and my 4 1/2 year old Jack Russell Terrier HATES the snow! So, when we go outside, he promtly does his business and wants to go back inside... That would be fine, except, he doesn't get enough exercise this way and he gets nuts when he isn't exercised enough... What are some good in door activites we can do that will wear him out without destroying the house. Anything involving throwing or tossing something simply won't work. Also, he has boots and a coat, but I think he hates wearing those even more than he hates the snow... for god sakes, I'm not complaining about my dog! I'm just trying to make the little bugger happy! I wuv him and want him to get the exercise he needs! (and wants himself)

Best cardio ways to exercise? I want to lose some weight, and do some toning, and I know that exercising and diet.. but.. what kind of exercises should I do? I don't have the means of getting videos, exercise balls, etc. What other things can I do?

Finding new ways to exercise with the kids with out them knowing it as exercise.? the kids and I walk a mile or two every day unless its raining. We throw the football to each other as we are walking our neighborhood. Its fun and more exciting than just walking. We even get some running into it. Now when it rains or really cold, I look up music and play songs I think they will enjoy. We dance and have fun. They do not realize they are working out. I am getting compliments on how the kids are looking. I feed them right. Wished you could see their pictures from last year and see them now. I am looking for other ideas on how to exercise them without them knowing its a work out. In the past 9 months, my daughter 11 went from 130lbs to 109lbs and my son 7 went from 106lbs to 87lbs and I went from 267lbs to 229lbs. We all weighed in today. Any more Ideas?

What are some ways you exercise to be fit? I only know about eating right and exercising. 1 - What are some of the best things to eat? 2- How should you exercise? 3- What foods or exercises work best? Worst?

Original and creative ways to cover exercise books for school? I need an original way to cover exercise books because I've run out of ideas! Any help would be appreciated. Thanks!

Good ways to exercise in the winter? im just pondering some good ways to get fit in the winter.

What are some ways to exercise from home? I get embarressed when I go to the gym comparing myself to guys who look like they never leave the gym. I'm the pudgy, anti-social type and what I really need is some sort of aerobic exercise to loose fat that I can do while watching TV (sad I know).

How are some ways to exercise at home?? How can you exercise without all the fancy equiptment?

What are some good ways to exercise indoors...? ...without expensive equipment? My main problem is my thighs. I don't have a treadmill or exercise bike.

Good ways to exercise at home.? I've been needing to get into shape, and tune up my body. I'm finally taking initiative and getting it done. I just don't know of any good exercises to perform at home. I don't have the money to get a gym membership. I'd prefer to just tone my body, not build bulky muscle. I have 2 10lb iron weights, and that's about it for equipment. Any know of any good exercises? :(

ways to exercise....w/an injured leg? i had knee surgery a month ago, and i already feel like im gaining weight, since i havent been playing my regular sports lately.... but im eating healthy, i was just wondering if there were any exercises to do that dont involve bending my right leg at all? any suggestions, i know i can lift weights and do sit ups, but is there anything else? thanks!

What are some ways to "exercise" my brain? I was wondering what kind of activities or "exercises" help to stimulate the brain and might even help raise your IQ. Do you know of any web sites or books that would help me with this?

What are ways to Exercise on a boring day? + healthy foods? I have a pretty thin body, but I feel like I'm out of shape. I haven't exercised or anything lately, and I feel like I'm just sitting around all the time. I live in a nice little neighborhood, and its very warm out. But I don't belong to any yoga, kickboxing, swimming, or dancing classes etc. What should I do to exercise? AND, what are some healthy foods I should eat to stay fit and healthy? And what are some foods I should avoid? thankyous ;D!

What are some ways to exercise for your forearm? exercises that do not require machines

ways to exercise early in the morning? for serious weightloss...

More efficient ways to exercise? Is it better to work out for a longer time and do like an elliptical machine or faster short period work outs? i need to look some serious pounds on my hips and butt.. right now i do about 30 min on the elliptical or stair master cause i thought thats what could get rid of my fat but im not seeing any difference..... Help please :)

What are some good ways to exercise my left-hand which I had my ring-finger amputated four days ago? Basically does anyone know of good, practical ways for me to keep my left-hand (and stump) in shape whilst my hand is all bandaged up for the next 3-4 weeks? I want to be able to have full use of my hand and stump when the bandages come off, so could anyone recommend things I should do to keep the hand in use? Thanks, Danny

what are thee easiest ways to exercise my mind? Hello, I feel as if I am losing my mental sharpness, I don’t know what it is. Are there mental exercises I can do (not crosswords) that can help me regain and improve my sharpness. "i am becomming a litle dumb" I am open to suggestions.

Fun Exercise Ways To Exercise For Teens? I'm 13 and need to lose some weight this summer. I've been looking through magazines and finding ways to shape up my body a bit. I'm trying to make up a routine to follow each day like do this and this in the morning, and this at night. Anyway, I was wondering if anyone knew of any sites that had ideas or if you yourself did? I'm looking more for the type of stuff that's in teen magazines like Cosmo Girl and Seventeen. Any tips and help is greatly appreciated!

What are some effective ways to exercise your brain? It may sound a little silly, but I have been painting, and reading, however, since I have had to leave work and stay at home, other than exercising physically, and the above mentioned, I need more mental stimulation. There must be some tests, or things I can do to challenge my brain... thanks everyone. I have a degree in psychology and criminology, and do not have the access to school right now, otherwise I would enroll YESTERDAY!

What are some fun ways to exercise? My problem with exercising is that I get bored with what I'm doing too quickly and I want to do something fun that will also give me a good workout.

What are some good ways to exercise. If a parent insisteing that you do it with them.? I am looking for some way to exercise by myself. An one of my parents is wanting me to start exerciseing with them. I would like to go out on my own and do the exercising.

Does anybody have any ways to exercise indoors with minimal equipment? I want to lose a little weight and tone up for summer but it has been raining a lot. Are there any exercises that burn calories and can be done indoors? I don't want to pay a whole lot for equipment and I have a tiny house anyway.

Fun ways to exercise for a 13 year old girl!?!? okay, im not fat, but i want to lose weight and get more abs. i have soccer 3 times a week and cross country when school starts but i want ABS!!!

Easy/fun ways to exercise??? for example: playing DDR.... thanks!

any simple ways to exercise my thighs, besides walking or running? please serious answers only!! :)

Whats your exercise routine? I want to try new unique ways to exercise that are somewhat fun and effective!?