Ways to exercise more - Ways To Get Exercise Knowledge Base

Ways To Get Exercise Knowledge Base

Any non bad diet/exercise ways to get heart damage? I'm just wondering, aside from having bad diet/exercise habits, are there any other ways to get heart damage? Rita: Hahaha no I'm not. I'm actually just being careful/interested.

What are some ways I can get exercise indoors? I am in eighth grade and am going to start marching band next year and my mom said I need to get in shape for it. I am in all gifted classes and take tenth grade math. With that, I don't have time to exercise much between homework. When I finish my homework and can exercise it's dark outside. So I wondered if anyone knew good ways to exercise indoors. Thanks.

What are some fun ways to get exercise? are there any fun ways to exercise...I get bored of running, working out at the gym ect...

I have athsma, what are some good ways to get exercise? Well, because of my athsma, I have really short breath and I can't run for very long. I'm pretty sure I'll stop breathing. It's really hard to keep up with my friends when we are running. How do I keep up, or what are other ways to get exercise without me losing my breath?

I am too skinny. I want to get a little fatter. Any natural ways or a good exercise that would help? THANX.? I am very skinny. Everyone teases me because if this. Whenever I go to the market or something to buy jeans, none fit me. They are all too wide for me. Really annoying as I cant find a jean of my choise. Neither do the tops look good on me. I also eat alot but I still remain the same. And now being sick of this, I have also started taking some tonics but none work. Can anyone plz plz tell me a natural way or a good exercise for getting a little fatter. If your answer will help me, "trust me" any one wish of urs will come true. But ONLY IF IT HELPS. If you know an exercise, then plz explain how to do it briefly. Plz Plz Plz Plz i want to get fatter! THANX. """""""""GOD BLESS YOU!!!!""""

tricky ways to get exercise? it's almost spring and i just wanted some suggetions on how to get my boyfriend to exercise more without nagging him about it. what are some things we could do that would be exercise, but fun and fairly easy?

How do you get a better memory? What are the three best ways to exercise your mind?

What are some good ways to get exercise in while sitting at your desk at work? I'm a conference call operator & I basically sit on my butt for 9 hours every day. I get to the gym a few times a week but I'd still like to be doing more for my body while I'm sitting @ work staring at a computer screen. What are some exercises I can do while sitting at my desk?

What are some interesting ways to get exercise and tone muscles? I'm not trying to lose weight, but I used to be really active and I haven't been lately. Looking for creative ways to stay active and healthy.

I have a bad right knee, what are some ways I can exercise without hurting it and still get myself into shape? I would like to be able to get back into shape without causing any more damage to my knee.

What are some fun ways to get regular exercise? I'm looking for something a bit specific. Preferably something you have experience with. Please don't just say "play sports" or something lame like that.

What are good ways to get motivated to exercise in the morning? I just don't want to - I am so tired and in the morning especially - since I am by NO MEANS a morning person, I just want to sleep. But I know it needs to be done. I have rheumatoid arthritis, and I feel the pain really in the morning - and this is also part of it. But I know when I work through it, then I will feel better. You would think that would be motivation enough. HAHAHA

What are some ways to get a lazy beagle to exercise and get it healthy? My dog's vet just said that my dog is inactive and in a year or so will die if she doesn't get more active and healthy. What should I do?

Good Ways to exercise? What are some good ways to exercise? I'm no good at sports, but I want to get moving. All I do is stay on the computer, and that's not doing me much good. I'm not fat, but I'd like to burn a few some of the extra calories, and a few pounds.

Fun ways to exercise by yourself? What are some fun ways that I can exercise by myself, for example, I couldn't really play a sport alone. I'm not trying to lose weight..I just want to be healthy & improve my mood. I like to walk, but sometimes I get bored. What are some fun things to think about while walking? lol

What are fun ways to exercise and good tips for losing weight? I weigh 174 and I'm on the Jenny Craig diet. (I used to weigh 181 when I started Late August.) I know I'm not losing as much as I could because I cheat "just a little" and I didn't like to exercise. Nothing really inspired me THAT much to lose weight until a problem I got involved with not too long ago. I've been running around Wal-Mart, going on tracks, etc but I know I'll eventually get bored with it. I've considered DDR and I'm going to save up for that.. but until then, I need fun ways to exercise. I would also like tips on eating. I tend to cheat a little.. so if I do have the urge to cheat, what should I eat?

Any fun ways to exercise? I tend to get bored very easily. I have ballet/pointe/hiphop for about 3 hours Monday - Wednesday, but for the other 4 days I tend to get lazy and not do much. Are there any fun ways I'd be able to exercise those days? I've tried swimming and running, but those get very boring quickly for me. =/ Any help would be greatly appreciated! =)

Exercise???? OK i hurt my ankle and it hasn't healed quite yet.I neeed a way to exercise that isn't running or jogging or anything on your ankle or that requires running.Because I can't bend my ankle after running.And get this I LOVE TO RUN!!! I know swimming and biking is good.But any other suggestions????I really need some help here!!!

Ways to Exercise at home? What are some ways to Exercise at home? cuz the gym is to expensive, and its Raining like Crazy outside,.. that and the fact its winter LOL any ideas would be great thanks!!!!!!!!!!!!!!!!! detailed ideas please!!!

Good ways to exercise? Good ways to exercise?

I am looking for ways to motivate elderly to get out an exercise?

What ways are there to exercise horses appart from swimming and riding them? I do an animal course at college and i can't find any other ways to exercise horses i am not every into horses. Someone please Help! Thankyouuu xx

I need help finding ways to exercise my abs.? Ok, so I need help finding ways to exercise my abs. After trying and trying I can't do sit ups or crunches at all. All I end up doing is pulling myself up by my neck and it really hurts. I have tried to concentrate on only working by pulling myself up by my abs, but I can't even pull off one. I think my abs just aren't strong enough to do it. I have tried reverse sit ups and still end up just working my legs. I have tried for hours, it is impossible. I know I am about 30 lbs. over weight, and I'm doing all different exercises to change it, (as well as eating better) but nearly all my fat is around the ab region. Is there anything I can do about this without buying any equipment or anything? I really can't afford it.

What are some good ways to exercise lab puppies? My lab pup is 5 months old, and I want to know a variety of ways I can exercise her. I heard somewhere that running a lab puppy for too long a distance can over time cause hip problems, so I'm not sure running with her would be good for her. Right now, we walk about 3 miles a day together, but she still has a lot of energy left over at the end of that. What else can I do that is fun, low-impact exercise? I take her to the dog park about 3 days a week, too. She's a bit shy around other dogs, so she doesn't end up playing some of the time and doesn't really run around too much. She also doesn't like swimming, even though that's pretty weird for a lab. She's kind of forcing us to walk that far, not the other way around... she still wants to walk more when we get back! I don't know how else to burn off her energy, either.

whaT r sOmE gOOd wAyS tO exercise IN UnDeR 15 MIN? GOOD FUN WAYS TO EXERCISE IN UNDER 15 MIN

What are some good ways to exercise? i do 10 pushups a day. i'm not strong at all. im pretty much a wimp. i hate to admit it.i'll do maybe 50 jumping jacks along with teh 10 push ups. im really lazy . but i've decided to start working on my abs and lose some of the fat on my stomach. how can i lose the fat on my stomach to get a flat stomach and how can i get some good abs? and wat are some other ways of exercising?

what is one of the easiest and funnest ways to exercise in your house? i dont have any exerising equipment and i cant exercise outside because of snow. but i need a easy way to get into shape. PLEASE HELP ME!

Please suggest some good and fast acting ways to get rid of pain arising due to exercise, after a long time.? I exercised vigorously yesterday, after a long time. Now I have a body pain since last night and I couldn't sleep with that. It's really paining. Please help.

What are good ways to get rid of fat on inner thigh? What are good ways/exercises to get rid of fat on inner thigh?

is there any ways to get my stomach smaller?and what is the best exercise to make it flat? im 49 yrs old women and my stomach gets big even if i eat a little.

I want to start to exercise my arms,belly.legs,and booty.Which are the best ways to get results fast.? I have a 1 year old baby girl before I had her my weight was 135not super thin but after I delivered I stayed at a large 180. To our surprise I got pregnant right away and now have a 1 month old, crazy huh? Well I love them both and wouldn't take anythingback exept the pounds I have, I am now 210 pounds and only lost 35 from my pregnacy I feel that I will never go back to my old weight unless I work hard .So I am ready to work hard any suggestions that have worked on you or your friends?

What are some good ways to exercise. If a parent insisteing that you do it with them.? I am looking for some way to exercise by myself. An one of my parents is wanting me to start exerciseing with them. I would like to go out on my own and do the exercising.

have you tried alternative ways to exercise?......? Like using a pole...my friend has just had one fitted in her house, it is so much fun....it is apparently the new way to loose weight doing all those tricks up, and down it....now i'm thinking of getting one myself...has anyone tried using the pole?......to exercise.....

Ways to give dog more exercise indoors?? So, it's going to snow all weekend and my 4 1/2 year old Jack Russell Terrier HATES the snow! So, when we go outside, he promtly does his business and wants to go back inside... That would be fine, except, he doesn't get enough exercise this way and he gets nuts when he isn't exercised enough... What are some good in door activites we can do that will wear him out without destroying the house. Anything involving throwing or tossing something simply won't work. Also, he has boots and a coat, but I think he hates wearing those even more than he hates the snow... for god sakes, I'm not complaining about my dog! I'm just trying to make the little bugger happy! I wuv him and want him to get the exercise he needs! (and wants himself)

ANy ways (exercises) to get rid of double chins?

exercise??????????? shld i exercise one hour b4 going to bed that is after eating my dinner i dont have time to spare the whole day is it healthy to exercise this way ??????

Finding new ways to exercise with the kids with out them knowing it as exercise.? the kids and I walk a mile or two every day unless its raining. We throw the football to each other as we are walking our neighborhood. Its fun and more exciting than just walking. We even get some running into it. Now when it rains or really cold, I look up music and play songs I think they will enjoy. We dance and have fun. They do not realize they are working out. I am getting compliments on how the kids are looking. I feed them right. Wished you could see their pictures from last year and see them now. I am looking for other ideas on how to exercise them without them knowing its a work out. In the past 9 months, my daughter 11 went from 130lbs to 109lbs and my son 7 went from 106lbs to 87lbs and I went from 267lbs to 229lbs. We all weighed in today. Any more Ideas?

Good ways to exercise in the winter? im just pondering some good ways to get fit in the winter.

if i want to get in shape, what are some ways that dont take too much time? i've got a pretty tight schedule, and i'm kind of lazy when i'm not doing anything (i'll admit it). i just kinda want to get toned, maybe in time for summer. i dont necessarily need to lose weight but i wouldnt die if i did. i'm almost 5'5'' and around 130 pounds? what are some ways to exercise that aren't too exhausting and wont take too much time out of my schedule.

What are some ways to exercise from home? I get embarressed when I go to the gym comparing myself to guys who look like they never leave the gym. I'm the pudgy, anti-social type and what I really need is some sort of aerobic exercise to loose fat that I can do while watching TV (sad I know).

Fun Exercise Ways To Exercise For Teens? I'm 13 and need to lose some weight this summer. I've been looking through magazines and finding ways to shape up my body a bit. I'm trying to make up a routine to follow each day like do this and this in the morning, and this at night. Anyway, I was wondering if anyone knew of any sites that had ideas or if you yourself did? I'm looking more for the type of stuff that's in teen magazines like Cosmo Girl and Seventeen. Any tips and help is greatly appreciated!

What are some ways to get in shape at a young age? Hi, I am 12. I am BAD at anything physical. I now have back problems!!! I am WAY to young, and apparently it is because I dont exercise. what are some ways to exercise!! please help!