Ways to exercise more

Fun Ways To Exercise News

Join PAL’s Cops & Kids program for funWednesday, March 10, 2010 @ 9:13AMParents, it is time to shake off the winter doldrums and get your kids outside in the warm breeze and green grass.

Community BriefsMonday, March 8, 2010 @ 5:14PMJoin in on free weekly lessons in Qigong (Chi Kung), an ancient Chinese wellness system. It is designed to increase energy, reduce stress, strengthen the immune system and improve your overall health. Class starting times are 4 p.m. and 5 p.m. Wednesdays at the Unitarian Universalist Fellowship Hall at Kanuga and Price Roads in...

Record-breaking raceMonday, March 8, 2010 @ 3:49PMTeenagers ruled Saturday at the fourth annual 2010 Hospice of Marshall County Walk/Race to Remember at Snead State Community College in Boaz. Josh Jenkins, 15, of Boaz, won the 5K race, logging a time of 18 minutes, 53 seconds.

Does Your Home Need Repairs? Try These TipsMonday, March 8, 2010 @ 3:29PMYou can save money by tackling around-the-house projects yourself instead of paying someone else to do it. Find out how to handle some of the most common household problems.

US troops killed in Afghanistan and AfricaMonday, March 8, 2010 @ 3:15PMJoshua Birchfield was the storyteller among his friends, the fun-loving "Birch" who enjoyed playing baseball and softball, target shooting and fishing with his father."He was a