Ways to exercise more

Ways To Exercise More News

The Pitfalls Of Promoting EntrepreneurshipThursday, March 18, 2010 @ 3:42PMA new book examines the challenges and potential benefits of government programs designed to foster entrepreneurship.

Briefs - March 18Thursday, March 18, 2010 @ 3:24PMSenior Meal every third Sunday at Clarinda Regional Health Center

Sleep Well, Stay Healthy: Good Quality and Restorative Sleep Are Essential for Better Mental and Physical HealthThursday, March 18, 2010 @ 1:51PMwww.worldsleepday.org

The dating game after 55: Midlife boy meets midlife girl: Is there a happily ever after?Thursday, March 18, 2010 @ 1:42PMThe good news for midlife adults is that the rules of the dating game haven’t changed. What is different is the emotional baggage men and women looking for romance bring to the forum.

Crank It Up: Inject Some Intensity To Avoid Becoming A One-Speed TriathleteThursday, March 18, 2010 @ 12:56PMTriathlete Senior Editor Matt Fitzgerald explains how to be a long-distance specialist without losing your short-course speed. Written by: Matt Fitzgerald There’s a funny phenomenon in endurance sports that I like to call “becoming a one-speed athlete.” It happens to long-distance runners, cyclists and triathletes whose training becomes so focused on sustained efforts at race intensity and [...]